Foundation for Essential Happiness
My Foundation for Essential Happiness program is composed of three core courses, each building on the other.
When applied to your organization, this program translates to a basic transformation of the culture and mental health of your team. For more information, please contact me.
Lighten Up!
Lighten Up! is the bottom of the pyramid and a prerequisite to my other courses. Specifically designed to leave you fully able to identify the things, thoughts, relationships and activities that no longer serve you so that you may experience the true freedom of letting them go. Part with your life’s energy drains and recover your joy, your spark and your “You-ness.” This course is an investment that will pay back for itself many, many times over.
Moving Up!
Having let go of what no longer serves you, you are ready to experience the next level in creating essential happiness. Moving Up! allows you to get crystal clear on what you really want - and then to bring just that into your life. You will learn the powerful distinction of essence vs. form and be able to use it everyday to ensure that you invest your time, energy, money (and heart) towards goals that will fulfill you. One essential choice at a time, you will build a truly authentic life.
Available to Lighten Up! graduates.
Yes!
Yes! is a powerful conversation based around 5 steps, developed to answer the question “how does this life thing work, anyway?” It is highly personal and invites deep discussions and life changing insights.
Available to Lighten Up! and Moving Up! graduates
“Life does not have to be hard. It can be deliciously sweet.”
