These days, I start most mornings connecting with people.
Mostly, listening. Fear, worry, angst, so much of it.
I offer the little bit that I can and then I take care of me. I meditate, I write, I move.
What I notice most in hearing this fear energy is how much is fed by a seeming inability to stop watching the news, listening to the data, talking about it. Basically: making it go VIRAL.
Last night in taking a distance walk with a good friend who happens to be a nurse, I talked about this a lot. And I got excited enough about it that I decided to make you a little video.
I hope this speaks to you and that you will do whatever you can to keep your MIND healthy, too.
PS: For those of you who are receiving this in your inbox, HERE is the link.