Essentially Me Workshop
Essentially Me is a guided journey back towards you, towards the place where your light shines effortlessly, and generously so that you may share your Gift to the World.
Through a blend of visualization, journaling, exploring, movement, and specific exercises, we will spend a day together re-discovering the pieces of you which you may have forgotten about - and powerfully invite them to come out and dance.
Here are some words participants have used to describe what they gained from this class:
Being more mindful
Connected to me
A desire to connect rather than isolate
"It was truly the best thing that's happened in my life for years."