Lighten Up! Workshop

“Letting go gives us freedom, and freedom is the only condition for happiness.
If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” - Thich Nhat Hanh

Are you ready to Lighten Up?

Even though it can be taken on its own, Lighten Up! is the first course of my Essential Happiness Program.

This is not a course about organizing your cupboards (although it will make that a breeze)

No, no. This is so much bigger.

This is a course about getting rid of the extra “stuff” that weighs down our lives, and slows down our life force.

The stuff-stuff but also (and especially) the mind-stuff, the heart-stuff and the schedule-stuff.
This is a course about getting FREE from all these life-sucking forms of clutter.

Let’s get together and Lighten Up!

This workshop is for you if you feel:
  • Bogged down
  • Confused
  • Overwhelmed
  • Agitated
  • Stuck
  • Exhausted

And you are you ready to:
  • Sleep better
  • Be more effective
  • Have more fun
  • Feel more creative
  • Experience more clarity
  • Have more peace of mind
  • Be free

During this one day workshop, we will:
  • Ask some tough questions and get some real answers.
  • Find - and strengthen - your "Choice Muscle."
  • Allow "the stories" to let go of you, using a very, very effective process We will get you on your way back to YOU, so that you may invite and create a fully authentic life.

We will address physical clutter, emotional clutter, psychological clutter as well as time and relationship clutter.

We will set you FREE.

This course is the same course I have shared with hundreds of people, including the US Navy. It is the first part of my Essential Happiness Program and it has changed many, many lives and I know that it will change yours. It's a promise.

Next Lighten Up! Class in the US:
Saturday, November 2
Anacortes, WA
$125 with early registration (by Oct 15)
$149 the door



“Lighten Up! class gets an A++”

I must say, the course was pretty amazing”

To schedule a Lighten Up! weekend for your group, please email me.