Go back to you
Away from the lives that bump around on your screen Away from the soul-kidnapping noise of theories and statistics and probabilities and celebrities Go back to your feet, your hands, then to your breath Go back to the silence that is huddled inside of you, holding its knees to its chest and hiding from it all, hoping you’ll come visit and sit for a while Go back to what you know, even if it is no bigger than a sea shell Then trust that and allow it to be enough, allow yourself to exhale in its closeness There you will find rest, healing, truth and deep connection You will remember beauty and peace and the almost orgasmic pleasure of a deep intentional breath Laughter, too You will be back to you.
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