No Harsh Words

Meanness of spirit, meanness of words. Harsh labeling, exclusivity.
These all lead to heart constriction. And maybe come from it, too.

We are the boss of our words. We have full power over what comes out of our mouths, right here in our homes, in our cars, and beyond. 

We have full power over our ability to leave a place, an interaction, a heart in a better place than we found it.

For today, I choose to celebrate this power, to use it and use it again.

I invite you to join me.