Essentially Me is a guided journey back towards you, towards the place where your light shines effortlessly, and generously so that you may share your Gift to the World.
Through a blend of visualization, journaling, exploring, movement, and specific exercises, we will spend a day together re-discovering the pieces of you which you may have forgotten about - and powerfully invite them to come out and dance.
Here are some words participants have used to describe what they gained from this class: Being more mindful Self-affirmed Hopeful Nurturing myself Connected to me Clarity Insight Discernment A desire to connect rather than isolate Honoring myself More focus
"It was truly the best thing that's happened in my life for years."
“We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples’ models, learn to be ourselves, and allow our natural channels to open.” - Shakti Gawain
