NEW: Showing Up!

Showing Up! is a 3 day workshop designed to get us "off the bleachers, and onto the court."  This class is for you if you are ready to Make Stuff Happen.

Essences of this workshops are Clarity, Effectiveness, Support, Excitement, Completion and Aliveness.



Essential Happiness Program

My Essential Happiness Program is all about growing a beautiful PERFECT-FOR-YOU garden / life. One that you delight in creating, nurturing and harvesting. This process requires Authenticity, Courage - and an ability to be surprised. Oh, and Joy, too.

Lighten Up! 
Lighten Up! is about weeding the garden bed, before we start planting.
What's in the way? Weeds, rocks, old plants? Lighten Up! is about parting with the things, activities, thoughts and relationships that get in the way of our true selves. It is a powerful stress buster.

Esssence vs. Form 
Once our bed is weeded and ready to plant, it's time to bring out the seed catalogue and pick the seeds that are perfect for us. Essence vs. Form is a bit like learning a new language, a language that allows us to hone in quickly and painlessly on what our true desires are. We will discover what your Core Essences are, and we will play with many other Essences.  You will learn the techniques of Extracting, Flipping and Declaring. This course is a fast track to Clarity, and it is also the disappointment antidote. I have seen lives transformed simply by learning to "speak Essence."
Note: this course is now available online.

 Moving Up! 
We have weeded our bed, we have picked the perfect seeds for our garden, and now it is time to bring in the  sun and plenty of water. Moving Up! is a seven-step manifestation course, a  process towards inviting and creating our life. Note: while the first two courses can be used to enhance your daily life, Moving Up! is a powerful manifestation tool to use on a project basis. Are you inviting a new job? A new home? A trip? A relationship? Moving Up! will get you there. It has never failed me.

Yes!  
Now that you have grown this beautiful, nourishing garden which fits you so perfectly, it is time to enJOY it.
What good would it be to grow the perfect ear of corn  if you weren't able to let it delight you all the way? Having made room for, identified, and invited what you truly desire - you must be able to receive it fully get the juice from it. This is what YES! is about.

Essential Living Workshops

My Essential Living Workshops are made of two parts:

During Day One, we will work solely on Essence vs. Form. We will get you clear on your Core Essences, and you will learn the techniques of Extracting, Flipping and Declaring.

During Day Two, we will apply this new language to the important topics of Dating, Business and Marketing or Retirement.

You will go home with a whole new map, deeply effective skills, and a whole bunch of excitement.


Décennie


"All of these yous, they are so lovely."

I invite you to join me in the guided exploration of the precious decades of our lives (“Décennie” means decades in French).

Together,  we will safely go back and re-immerse ourselves in the earlier part of our journey, one decade at a time. We will gently re-visit the places that used to be ours, not so that we may wallow there but so that we may feel the intimacy of our path, so that we may find the thread that brought us to today and embrace that thread with love, kindness and gratitude. So that we may notice our Essence, running throughout. So that we may embrace that Essence also, and use it to create a conscious and authentic design for the decades ahead.

You will be guided  through journaling, sharing, re-discovering, and guided meditation (more)

Finding The Thread

"I don't even know where to start." 
Finding the Thread is a simple, quick and highly effective technique to get you moving in the right direction, when a situation feels overwhelming and you are stuck. Learn it, and use it forever. A good one to teach others, too.

The Sweet Spot

The Art of Journeying Through Difficult Conversations.
This course will give you a whole new level of peace and calm power when it comes to dancing with challenging - and necessary - conversations.