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Whether shared overlooking a sunny Mexican beach, nestled in the French countryside, or sitting in a traditional corporate boardroom, all of my programs provide participants with a multitude of tools, lasting perspective shifts, and new ways of being. My commitment is a to equip individuals and groups with new and unique ways of looking at their world, so that they may live in it with more joy, creativity, purpose, contribution, effectiveness and authenticity. The classes, which I have shared  with hundreds of people, from single parents to CEOs, to the United States Navy, can be combined or taught individually.

For information about specific courses, as well as to discuss ways to offer them to your group, please email me.

Essentially Me

*Lighten Up! 

A guided journey back towards you, towards the place where your light shines effortlessly, and generously.
Through exercises, meditation and specific forms exploration, we will gently unpeel the upper layers of your life and begin bringing you back to YOU.

Time: all day
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The first step of my Essential Happiness Program, Lighten Up! is about parting with the things, activities, thoughts and relationships that get in the way of our true and most alive selves. It is a powerful stress buster, a joy revealer, and a game changer.

Time: one day.
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*Essence vs Form 

*Moving Up!

Essence vs Form is the second class of my Essential Happiness Program. A fast track to Clarity, it is a bit like learning a new language, a language that will allow us to discover our Core Essences, as well as play with many other Essences. It is a guide towards Authenticity and a simple yet potent tool towards a deeply satisfying life. I have seen lives and businesses  transformed by learning -  and using -  this new language.

Time: one day.
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Note: Essence vs. Form will soon be available online. Be notified as soon as it comes out!
The third part of the Essential Happiness Program, Moving Up! is a seven-step manifestation course. It is an effective process towards creating our life, a tool to be used on a project by project basis. Are you inviting a new job? A new home? A trip? A relationship? Moving Up! will get you there. It has never failed me.

Pre-requisite: Lighten Up! and Essence vs Form.
Time: one day.

The Sweet Spot 

The Lizard  

The Art of Journeying Through Difficult Conversations.

Stop avoiding difficult topics,  allow your life to move forward and your relationships to deepen.

Next class:
Saturday, February 9, 2019
9:30 to 5:30 pm
Anacortes, WA
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Understanding, making friends, and learning to live harmoniously with our - and others' - Lizards will transform relationships, work environments and families. It will bring us peace, lower our level of stress  and allow us to function better.
This class, which I share with the blessing of its founder, Al Turtle, is often one of my students' favorite segment of an all day course.

Time: one hour.
Can be delivered via teleclass.

Finding the Thread

Décennie Retreat

Finding the Thread is a simple, quick, and highly effective three-step system to get you to take that first step when a situation appears overwhelming and you feel stuck. Learn it in minutes, and use it forever. It is a great tool to teach others, too.

Time: 30 minutes
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A great team Retreat option, Décennie is a guided exploration of the precious decades of our lives.

Through journaling, sharing, guided meditation, participants will safely go back and re-immerse themselves in the earlier part of their journey, one decade at a time. They will gently re-visit the places that used to be theirs, not so that they may wallow there but so that they may feel the intimacy of their path, so that they may find the thread that brought them to today and embrace that thread with love, kindness and gratitude.

So that they may notice their Essence, running throughout.

So that we may embrace that Essence also, and use it to create a conscious and authentic design for the decades ahead.

Time: 4 days in a beautiful place

*Yes!

The cherry on the top of my Essential Happiness Program, Yes! is a discussion on what allows us to  harvest the fruits of a life well planted. It is provocative and can only be appreciated following an intimate experience of the other three courses.

Pre-requisite: Lighten Up!, Moving Up! and Essence vs Form.
Time: 2 hours

Essential Living Weekend Workshops 

These intensive weekend workshops combine one day of Essence vs Form with one day of targeted application in the areas of Dating, Business or Retirement. Participants go home with a whole new road map, and renewed excitement.

Time: one weekend or two full days.


* these courses are part of my Essential Happiness Program.

Come with me!

I promise you transformation.